artimisti - Member

artimisti

Joined July 2010

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Weight History

Start Weight

132.3 lb

Lost so far: 9.7 lb

Current Weight

142.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

125.7 lb

Still to go: 16.3 lb

artimisti's Weight History

cals: 144kcal | fat: 7.42g | carbs: 17.82g | prot: 2.40g

Oatmeal cookies using the oats as the flour.

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g

Apple-Pecan muffins without applesauce but no less fabulous.

cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g

A delicious and healthy side dish.

cals: 268kcal | fat: 11.14g | carbs: 40.05g | prot: 4.98g

Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.

cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g

Wonderful breakfast muffins with all natural ingredients.

view complete cookbook

	2 servings Tesco Sunflower Seeds Salted
	1 serving Szakszuka
	1 serving Green Smoothie z kaki
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Housework