| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
6.99g
9%
Saturated Fat
3.415g
17%
Trans Fat
-
Polyunsaturated Fat
0.886g
Monounsaturated Fat
2.021g
Cholesterol
76mg
25%
Sodium
112mg
5%
Total Carbohydrate
30.15g
11%
Dietary Fiber
0.7g
3%
Sugars
9.7g
Protein
9.7g
Vitamin D
-
Calcium
83mg
6%
Iron
1.66mg
9%
Potassium
79mg
2%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
Note:
Вкусная выпечка из творога.
Last updated: 21 Sep 12 01:31 AM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (28%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
224
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Fat
6.99g
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Carbs
30.15g
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Protein
9.7g
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| There are 224 calories in 1 serving of Панкейки. |
| Calorie breakdown: 28% fat, 54% carbs, 17% protein. |
Ingredients in this Recipe:
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5 g Масло растительное
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50 g Сахар
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2 medium яйцо
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160 g Мука
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160 g Обезжиреный творог
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80 ml Молоко
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1 tsp Разрыхлитель
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30 g Масло сливочное
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