| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
15.57g
6%
Dietary Fiber
2g
7%
Sugars
12.56g
Protein
1.02g
Vitamin D
-
Calcium
30mg
2%
Iron
0.8mg
4%
Potassium
216mg
5%
Vitamin A
72mcg
8%
Vitamin C
53mg
59%
Note:
Great for breakfast or as a snack.
Last updated: 08 Apr 08 02:13 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (4%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
62
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Fat
0.31g
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Carbs
15.57g
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Protein
1.02g
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| There are 62 calories in 1 serving of Spinach and Fruit Smoothie. |
| Calorie breakdown: 4% fat, 90% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup sliced strawberries
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1 cup spinach
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1/2 cup water
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1 tbsp honey
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