| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
13.48g
17%
Saturated Fat
1.853g
9%
Trans Fat
0g
Polyunsaturated Fat
1.609g
Monounsaturated Fat
8.534g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
10.72g
4%
Dietary Fiber
7g
25%
Sugars
1.28g
Protein
2.33g
Vitamin D
-
Calcium
29mg
2%
Iron
0.96mg
5%
Potassium
588mg
13%
Vitamin A
70mcg
8%
Vitamin C
17.8mg
20%
Note:
Super fresh and delicious citrusy guacamole.
Last updated: 03 Feb 10 06:16 PM
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (70%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
158
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Fat
13.48g
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Carbs
10.72g
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Protein
2.33g
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| There are 158 calories in 1 serving of Citrus Guacamole. |
| Calorie breakdown: 70% fat, 25% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving garlic
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1 lime
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1 small whole tomato
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1 bunch cilantro
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1 dash pepper
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1 dash salt
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3 avocados
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0.2 cup chopped onion
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