Food database and calorie counter Source: Member Recipe

Recipe by member: natashabkelly

Citrus Guacamole

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 121
Calories 158
 
% Daily Values*
Total Fat 13.48g 21%
  Saturated Fat 1.853g 9%
  Polyunsaturated Fat 1.609g  
  Monounsaturated Fat 8.534g  
Cholesterol 0mg 0%
Sodium 42mg 2%
Potassium 588mg  
Total Carbohydrate 10.72g 4%
  Dietary Fiber 7g 28%
  Sugars 1.28g  
Protein 2.33g  
 
Vitamin A 15% Vitamin C 177%
Calcium 18% Iron 31%
Note:
Super fresh and delicious citrusy guacamole.
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (70%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
158
Fat
13.48g
Carbs
10.72g
Protein
2.33g
There are 158 calories in 1 serving of Citrus Guacamole.
Calorie breakdown: 70% fat, 25% carbs, 5% protein.

Ingredients in this Recipe:

3 avocados
1 small whole tomato
0.2 cup chopped onion
1 lime
1 bunch cilantro
1 serving garlic
1 dash salt
1 dash pepper
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.