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Food database and calorie counter Source: Member Recipe

Recipe by member: natashabkelly

Citrus Guacamole

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 121
Calories 158
 
% Daily Values*
Total Fat 13.48g 21%
  Saturated Fat 1.853g 9%
  Polyunsaturated Fat 1.609g  
  Monounsaturated Fat 8.534g  
Cholesterol 0mg 0%
Sodium 42mg 2%
Potassium 588mg  
Total Carbohydrate 10.72g 4%
  Dietary Fiber 7g 28%
  Sugars 1.28g  
Protein 2.33g  
 
Vitamin A 2% Vitamin C 30%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Super fresh and delicious citrusy guacamole.
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (70%)
 
Protein (5%)
Carbohydrates, 10.72g (25%) Fat, 13.48g (70%) Protein, 2.33g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
158
Fat
13.48g
Carbs
10.72g
Protein
2.33g
There are 158 calories in 1 serving of Citrus Guacamole.
Calorie breakdown: 70% fat, 25% carbs, 5% protein.

Ingredients in this Recipe:

1 serving garlic
1 lime
1 small whole tomato
1 bunch cilantro
1 dash pepper
1 dash salt
3 avocados
0.2 cup chopped onion
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Recently Eaten By:

Crowell29a
on 09 June 2012
brsmith
on 22 June 2010
klharding
on 16 March 2010
natashabkelly
on 03 February 2010

Recently Eaten With:

FatSecret members have recently eaten Citrus Guacamole with these foods:
Nabisco Triscuit Thin Crisps Original
Colby Cheese


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