| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
21.56g
28%
Saturated Fat
3.19g
16%
Trans Fat
0g
Polyunsaturated Fat
5.417g
Monounsaturated Fat
6.109g
Cholesterol
109mg
36%
Sodium
395mg
17%
Total Carbohydrate
6.2g
2%
Dietary Fiber
4.7g
17%
Sugars
0.2g
Protein
6.51g
Vitamin D
-
Calcium
56mg
4%
Iron
0.53mg
3%
Potassium
44mg
1%
Vitamin A
48mcg
5%
Vitamin C
0.1mg
0%
Note:
bread
Last updated: 17 Sep 12 03:01 AM
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (79%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
223
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Fat
21.56g
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Carbs
6.2g
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Protein
6.51g
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| There are 223 calories in 1 serving of flaxbread 6. |
| Calorie breakdown: 79% fat, 10% carbs, 11% protein. |
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Ingredients in this Recipe:
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1 serving splenda
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60 g sour cream
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6.2 servings flaxseed
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1 tsp salt
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200 g egg
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125 ml water
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1 tsp baking powder
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90 g oil
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