Food database and calorie counter Source: Member

nature's own

nature's own sandwich rounds

Nutrition Facts
Serving Size 1 roll (43 g/1.5 oz)
Amount Per Serving
Calories from Fat 1
Calories 100
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 0mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 5g  
Vitamin A - Vitamin C -
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TRY on 24 Jan 10.

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (8%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 roll (43 g/1.5 oz) serving of nature's own nature's own sandwich rounds.
Calorie breakdown: 8% fat, 74% carbs, 18% protein.

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 x 1 roll (43 g/1.5 oz)

Recently Eaten By:

on 24 March 2015
on 03 September 2013
on 30 May 2013
on 04 October 2012

Recently Eaten With:

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