| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
4.89g
6%
Saturated Fat
2.21g
11%
Trans Fat
0.03g
Polyunsaturated Fat
0.733g
Monounsaturated Fat
1.218g
Cholesterol
77mg
26%
Sodium
447mg
19%
Total Carbohydrate
9.16g
3%
Dietary Fiber
0.8g
3%
Sugars
2.14g
Protein
30.24g
Vitamin D
0mcg
0%
Calcium
68mg
5%
Iron
1.14mg
6%
Potassium
324mg
7%
Vitamin A
26mcg
3%
Vitamin C
2.4mg
3%
Note:
Chicken with curry, sauce, bread crumbs, and cheese
Last updated: 19 Jan 10 05:20 PM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (22%)
Protein (60%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
210
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Fat
4.89g
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Carbs
9.16g
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Protein
30.25g
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| There are 210 calories in 1 serving of Chicken Divan - Christina's Version. |
| Calorie breakdown: 22% fat, 18% carbs, 60% protein. |
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Ingredients in this Recipe:
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0.1 cup lemon juice
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1 serving vigo
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8 servings kraft fat free mayo
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2 1/2 servings Healthy Request Cream of Chicken Soup
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1/2 cup shredded cheddar cheese
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1 tbsp curry powder
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4 breasts, bone and skin removed chicken
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