| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
8.94g
11%
Saturated Fat
2.241g
11%
Trans Fat
0g
Polyunsaturated Fat
0.869g
Monounsaturated Fat
4.958g
Cholesterol
6mg
2%
Sodium
236mg
10%
Total Carbohydrate
9.14g
3%
Dietary Fiber
3.9g
14%
Sugars
3.4g
Protein
5.1g
Vitamin D
-
Calcium
42mg
3%
Iron
1.06mg
6%
Potassium
453mg
10%
Vitamin A
4mcg
0%
Vitamin C
67mg
74%
Note:
A low carb side dish for cauliflower.
Last updated: 20 Jan 10 10:09 PM
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (59%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
130
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Fat
8.95g
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Carbs
9.14g
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Protein
5.1g
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| There are 130 calories in 1 serving of Roasted Garlic Cauliflower. |
| Calorie breakdown: 59% fat, 27% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving kosher salt (to taste)
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1 1/2 servings pecorino romano cheese or Fav. Italian Cheese (1/3 cup grated)
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1 tbsp fresh ground black pepper
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3 tbsps olive oil
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1 head large Cauliflower
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6 cloves minced garlic
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1 tbsp chopped parsley
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