| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
6.07g
8%
Saturated Fat
2.775g
14%
Trans Fat
0g
Polyunsaturated Fat
0.451g
Monounsaturated Fat
0.596g
Cholesterol
13mg
4%
Sodium
552mg
24%
Total Carbohydrate
9.38g
3%
Dietary Fiber
1.8g
6%
Sugars
3.48g
Protein
6.6g
Vitamin D
-
Calcium
38mg
3%
Iron
0.61mg
3%
Potassium
290mg
6%
Vitamin A
69mcg
8%
Vitamin C
8.8mg
10%
Note:
beautiful vegetable casserole and quite filling
Last updated: 28 Apr 12 05:07 AM
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (46%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
112
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Fat
6.07g
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Carbs
9.38g
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Protein
6.6g
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| There are 112 calories in 1 serving of Cheesy Zucchini Squash Casserole (from Allrecipes.com). |
| Calorie breakdown: 46% fat, 32% carbs, 22% protein. |
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Ingredients in this Recipe:
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1/2 serving all purpose flour
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1 serving italian style bread crumbs
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4 servings egg beaters original
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5 servings green chiles
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6 servings Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese
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1/2 serving smart balance fat free milk
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4 cups slices summer squash
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4 cups slices zucchini
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