| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.107g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
16.91g
6%
Dietary Fiber
2.6g
9%
Sugars
12.92g
Protein
0.94g
Vitamin D
-
Calcium
26mg
2%
Iron
0.58mg
3%
Potassium
218mg
5%
Vitamin A
78mcg
9%
Vitamin C
36.5mg
41%
Note:
Sweet and spicy salsa (1/2 cup)
Last updated: 25 Apr 12 09:30 PM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
64
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Fat
0.32g
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Carbs
16.91g
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Protein
0.94g
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| There are 64 calories in 1 serving of Mango Salsa. |
| Calorie breakdown: 4% fat, 91% carbs, 5% protein. |
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Ingredients in this Recipe:
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4 servings Mrs. dash seasoning
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4 stalks green onion
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0.2 bunch cilantro
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1 jalapeno
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1 lime
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2 cups sliced mango
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