| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
2.03g
3%
Saturated Fat
0.316g
2%
Trans Fat
0g
Polyunsaturated Fat
0.963g
Monounsaturated Fat
0.572g
Cholesterol
0mg
0%
Sodium
572mg
25%
Total Carbohydrate
15.5g
6%
Dietary Fiber
3.4g
12%
Sugars
6.07g
Protein
5.52g
Vitamin D
3mcg
14%
Calcium
52mg
4%
Iron
1.44mg
8%
Potassium
357mg
8%
Vitamin A
52mcg
6%
Vitamin C
73.8mg
82%
Note:
A healthy, fresh, colourful vegetable stir-fry.
Last updated: 25 Apr 12 08:41 PM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (18%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
94
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Fat
2.03g
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Carbs
15.51g
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Protein
5.52g
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| There are 94 calories in 1 serving of Vegetable Stir-Fry. |
| Calorie breakdown: 18% fat, 61% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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0.1 cup cilantro, chopped
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0.1 cup sesame seeds 1 tbsp
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2 tbsps soy sauce
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2 cups chopped green cabbage, sliced
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0.1 cup vegetable broth 1 tbsp
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1 dash pepper
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1 dash salt
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1 tbsp rice vinegar
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4 cloves garlic, pressed
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3 tsps fresh ginger, minced 1 tbsp
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1 cup pieces shiitake mushrooms, sliced
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1 medium onion, cut in half, sliced medium thick
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1 medium red bell pepper, 1/2" pieces
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5 oz extra firm tofu cut in 1/2" cubes
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