Food database and calorie counter Source: Member Recipe

Recipe by member: LittleMamaMickey

Parmesan Chips

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 108
 
% Daily Values*
Total Fat 7.16g 11%
  Saturated Fat 4.326g 22%
  Polyunsaturated Fat 0.294g  
  Monounsaturated Fat 2.094g  
Cholesterol 22mg 7%
Sodium 382mg 16%
Potassium 32mg  
Total Carbohydrate 1.02g 0%
  Dietary Fiber 0g 0%
  Sugars 0.22g  
Protein 9.62g  
 
Vitamin A 2% Vitamin C 0%
Calcium 28% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
Carbohydrates, 1.02g (4%) Fat, 7.16g (60%) Protein, 9.62g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
108
Fat
7.16g
Carbs
1.02g
Protein
9.62g
There are 108 calories in 1 serving of Parmesan Chips.
Calorie breakdown: 60% fat, 4% carbs, 36% protein.

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Ingredients in this Recipe:

1/2 cup parmesan cheese, grated
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Recently Eaten By:

sherper82
on 27 October 2014
Fleecy1905
on 30 August 2014
andie.g
on 27 July 2014
Madhouse Mary
on 19 July 2014

Recently Eaten With:

FatSecret members have recently eaten Parmesan Chips with these foods:
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