Food database and calorie counter Source: Member Recipe

Recipe by member: LittleMamaMickey

Parmesan Chips

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 64
Calories 108
% Daily Values*
Total Fat 7.16g 11%
  Saturated Fat 4.326g 22%
  Polyunsaturated Fat 0.294g  
  Monounsaturated Fat 2.094g  
Cholesterol 22mg 7%
Sodium 382mg 16%
Potassium 32mg  
Total Carbohydrate 1.02g 0%
  Dietary Fiber 0g 0%
  Sugars 0.22g  
Protein 9.62g  
Vitamin A 4% Vitamin C 0%
Calcium 55% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 108 calories in 1 serving of Parmesan Chips.
Calorie breakdown: 60% fat, 4% carbs, 36% protein.

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Ingredients in this Recipe:

1/2 cup parmesan cheese, grated
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Recently Eaten By:

on 01 October 2015
on 16 September 2015
on 29 July 2015
on 28 May 2015

Recently Eaten With:

FatSecret members have recently eaten Parmesan Chips with these foods:
Mock Peanut Butter Pie
Dry Grated Parmesan Cheese
Lasagna with Meat and Spinach
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)

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