| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
5.18g
7%
Saturated Fat
0.813g
4%
Trans Fat
0g
Polyunsaturated Fat
2.259g
Monounsaturated Fat
0.909g
Cholesterol
6mg
2%
Sodium
105mg
5%
Total Carbohydrate
37.52g
14%
Dietary Fiber
5.1g
18%
Sugars
26.89g
Protein
10.44g
Vitamin D
2mcg
10%
Calcium
151mg
12%
Iron
0.18mg
1%
Potassium
450mg
10%
Vitamin A
73mcg
8%
Vitamin C
1.9mg
2%
Note:
Blueberries, yogurt, milk, flax seed
Last updated: 20 Mar 12 12:40 PM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
211
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Fat
5.18g
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Carbs
37.52g
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Protein
10.44g
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| There are 211 calories in 1 serving of Blueberry smoothie. |
| Calorie breakdown: 20% fat, 63% carbs, 18% protein. |
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Ingredients in this Recipe:
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1/2 serving ground flax seeds
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1/2 serving banana
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1 serving source yogurt
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1/2 cup 1% milk
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1/2 cup unthawed Blueberries
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