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Food database and calorie counter Source: Member Recipe

Recipe by member: dpag

Chicken Soup II

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 37
Calories 88
 
% Daily Values*
Total Fat 4.09g 6%
  Saturated Fat 0.92g 5%
  Polyunsaturated Fat 0.576g  
  Monounsaturated Fat 1.816g  
Cholesterol 22mg 7%
Sodium 552mg 23%
Potassium 271mg  
Total Carbohydrate 4.49g 1%
  Dietary Fiber 1.1g 4%
  Sugars 1.1g  
Protein 8.88g  
 
Vitamin A 6% Vitamin C 10%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Full of chicken and vegetables, this is soup is wholesome and delicious.
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (41%)
 
Protein (39%)
Carbohydrates, 4.49g (20%) Fat, 4.09g (41%) Protein, 8.88g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
88
Fat
4.09g
Carbs
4.49g
Protein
8.88g
There are 88 calories in 1 serving of Chicken Soup II.
Calorie breakdown: 41% fat, 20% carbs, 39% protein.

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Ingredients in this Recipe:

1 serving smoked chicken sausage
1 10 sprigs serving parsley
8 oz boneless chicken breast
1 dash pepper
1 dash salt
1 tbsp olive oil
1 cube chicken bouillon
2 cups chicken broth
1 cup shredded savory cabbage
1 leek, chopped
8 oz mushrooms, chopped
1 cup sliced fennel
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Recently Eaten By:

lindangarza
on 11 September 2013
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on 10 February 2013
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on 04 February 2013
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on 18 January 2013



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