| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
406
% Daily Values*
Total Fat
27g
35%
Saturated Fat
11.584g
58%
Trans Fat
-
Polyunsaturated Fat
2.557g
Monounsaturated Fat
9.812g
Cholesterol
472mg
158%
Sodium
736mg
32%
Total Carbohydrate
12.26g
4%
Dietary Fiber
5.8g
21%
Sugars
3.56g
Protein
27.27g
Vitamin D
0mcg
0%
Calcium
274mg
21%
Iron
3.02mg
17%
Potassium
434mg
9%
Vitamin A
241mcg
27%
Vitamin C
50.2mg
56%
Note:
Jicama Breakfast Casserole
Last updated: 04 Jan 10 07:12 AM
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20%
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of RDI*
(406 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (61%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
406
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Fat
27g
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Carbs
12.26g
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Protein
27.27g
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| There are 406 calories in 1 serving of Jicama Breakfast Casserole. |
| Calorie breakdown: 61% fat, 12% carbs, 27% protein. |
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Ingredients in this Recipe:
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2 1/2 oz, raw, yields bell pepper, chopped
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6 thick slices bacon
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8 large eggs, beaten
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4 oz Shredded Cheddar Cheese
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16 oz Grated Jicama
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