| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
596
% Daily Values*
Total Fat
7.17g
9%
Saturated Fat
2.01g
10%
Trans Fat
0.12g
Polyunsaturated Fat
1.677g
Monounsaturated Fat
1.416g
Cholesterol
274mg
91%
Sodium
417mg
18%
Total Carbohydrate
14.27g
5%
Dietary Fiber
5.4g
19%
Sugars
3.79g
Protein
117.13g
Vitamin D
1mcg
5%
Calcium
283mg
22%
Iron
6.7mg
37%
Potassium
2036mg
43%
Vitamin A
861mcg
96%
Vitamin C
68.7mg
76%
Note:
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
Last updated: 16 Feb 07 07:06 AM
|
30%
|
of RDI*
(596 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (11%)
Protein (79%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
596
|
|
Fat
7.17g
|
|
Carbs
14.27g
|
|
Protein
117.13g
|
| There are 596 calories in 1 serving of Chicken a La Jules. |
| Calorie breakdown: 11% fat, 10% carbs, 79% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 breasts, bone and skin removed chicken tenderloin
|
|
2 oz lemon juice
|
|
1 tsp garlic, minced
|
|
1 cup pieces or slices mushrooms
|
|
1/2 package spinach
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
