| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
2.76g
4%
Saturated Fat
0.716g
4%
Trans Fat
0g
Polyunsaturated Fat
0.853g
Monounsaturated Fat
0.575g
Cholesterol
2mg
1%
Sodium
173mg
8%
Total Carbohydrate
34.79g
13%
Dietary Fiber
9.5g
34%
Sugars
1.19g
Protein
11.22g
Vitamin D
-
Calcium
16mg
1%
Iron
1.08mg
6%
Potassium
139mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Breakfast
Last updated: 19 May 13 09:52 AM
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9%
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of RDI*
(175 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (12%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
175
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Fat
2.76g
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Carbs
34.79g
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Protein
11.22g
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| There are 175 calories in 1 serving of Savory oat And egg breakfast. |
| Calorie breakdown: 12% fat, 67% carbs, 21% protein. |
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Ingredients in this Recipe:
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1 serving BOB'S BULGAR WHEAT
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1/2 serving Quick Cook Steel Cut Oats (Trader Joe's)
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2 servings Hot Cereal Multi Grain
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2 servings Velveeta
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2 servings Egg beaters southwest
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0.2 serving chia bran
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4 1/2 cups Water
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100 g Oat bran
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