Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 54
Calories 177
% Daily Values*
Total Fat 6.04g 9%
  Saturated Fat 0.604g 3%
  Polyunsaturated Fat 2.76g  
  Monounsaturated Fat 1.318g  
Cholesterol 23mg 8%
Sodium 114mg 5%
Potassium 159mg  
Total Carbohydrate 29.13g 10%
  Dietary Fiber 3.9g 16%
  Sugars 16.53g  
Protein 4.34g  
Vitamin A 81% Vitamin C 21%
Calcium 84% Iron 105%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Take your taste buds on a high fiber, low fat adventure with these muffins.
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (29%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 177 calories in 1 serving of High Fiber Scottish Oat Muffins.
Calorie breakdown: 29% fat, 62% carbs, 9% protein.

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Ingredients in this Recipe:

3 servings Whole Wheat pastry flour
1/2 cup packed brown sugar
1 tsp baking powder
1 tsp cinnamon
1/2 tsp baking soda
0.3 cup mashed banana
1/2 cup Low Fat Yogurt
1 jumbo egg
1 tbsp Vegetable Oil
1/2 tsp Vanilla
0.7 serving carrot, shredded
2 servings dates, chopped
2 servings chopped walnuts
2 servings Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal
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