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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 177
 
% Daily Values*
Total Fat 6.04g 9%
  Saturated Fat 0.604g 3%
  Polyunsaturated Fat 2.76g  
  Monounsaturated Fat 1.318g  
Cholesterol 23mg 8%
Sodium 114mg 5%
Potassium 159mg  
Total Carbohydrate 29.13g 10%
  Dietary Fiber 3.9g 16%
  Sugars 16.53g  
Protein 4.34g  
 
Vitamin A 7% Vitamin C 2%
Calcium 7% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Take your taste buds on a high fiber, low fat adventure with these muffins.
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (29%)
 
Protein (9%)
Carbohydrates, 29.13g (62%) Fat, 6.04g (29%) Protein, 4.34g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
177
Fat
6.04g
Carbs
29.13g
Protein
4.35g
There are 177 calories in 1 serving of High Fiber Scottish Oat Muffins.
Calorie breakdown: 29% fat, 62% carbs, 9% protein.

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Ingredients in this Recipe:

3 servings Whole Wheat pastry flour
0.7 serving carrot, shredded
1 jumbo egg
2 servings dates, chopped
2 servings chopped walnuts
2 servings Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal
1 tsp cinnamon
1/2 tsp Vanilla
1 tbsp Vegetable Oil
0.3 cup mashed banana
1 tsp baking powder
1/2 tsp baking soda
1/2 cup packed brown sugar
1/2 cup Low Fat Yogurt
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Recently Eaten By:

BarbaraMaritza
on 01 January 2014
hrc988
on 21 August 2013
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