Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 88
 
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.077g 0%
  Polyunsaturated Fat 0.133g  
  Monounsaturated Fat 0.065g  
Cholesterol 0mg 0%
Sodium 83mg 3%
Potassium 600mg  
Total Carbohydrate 20.14g 7%
  Dietary Fiber 5.3g 21%
  Sugars 7.45g  
Protein 2.57g  
 
Vitamin A 108% Vitamin C 55%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Easy to make and filling low calorie side dish to go with just about any meat.
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
Carbohydrates, 20.14g (86%) Fat, 0.37g (4%) Protein, 2.57g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
88
Fat
0.37g
Carbs
20.14g
Protein
2.57g
There are 88 calories in 1 serving of Slow Roasted Root Vegetables.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

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Ingredients in this Recipe:

1 tbsp sage
1 tsp thyme
1 tsp rosemary
2 cups beets
2 cups chopped carrots
2 cups cauliflower
2 cups slices parsnips
1 medium red potato
2 cups cubed Turnip
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Recently Eaten By:

jacquie1989
on 07 September 2014
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on 01 June 2014
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on 29 April 2014
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on 29 April 2014



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