| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
5.81g
7%
Saturated Fat
1.978g
10%
Trans Fat
-
Polyunsaturated Fat
1.134g
Monounsaturated Fat
1.891g
Cholesterol
56mg
19%
Sodium
561mg
24%
Total Carbohydrate
22.79g
8%
Dietary Fiber
1.7g
6%
Sugars
4.19g
Protein
18.83g
Vitamin D
0mcg
0%
Calcium
95mg
7%
Iron
2.06mg
11%
Potassium
364mg
8%
Vitamin A
149mcg
17%
Vitamin C
25.9mg
29%
Note:
brothy soup with meatballs, kale, and tortelini
Last updated: 09 Feb 12 06:46 PM
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (24%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
226
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Fat
5.81g
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Carbs
22.79g
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Protein
18.83g
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| There are 226 calories in 1 serving of Italian Wedding Soup. |
| Calorie breakdown: 24% fat, 42% carbs, 34% protein. |
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Ingredients in this Recipe:
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5 cups turkey meatballs
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8 cups chicken stock
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3 cups chopped kale
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1 cup chopped onions, finely chopped
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1 bulb fennel, chopped
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3 fl oz white wine
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2 cups fresh tortellini
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