| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
13.24g
17%
Saturated Fat
3.866g
19%
Trans Fat
0g
Polyunsaturated Fat
1.36g
Monounsaturated Fat
5.836g
Cholesterol
228mg
76%
Sodium
1104mg
48%
Total Carbohydrate
6.98g
3%
Dietary Fiber
3.6g
13%
Sugars
2.31g
Protein
13.76g
Vitamin D
-
Calcium
64mg
5%
Iron
1.32mg
7%
Potassium
410mg
9%
Vitamin A
165mcg
18%
Vitamin C
13.3mg
15%
Note:
My basic salad
Last updated: 08 Feb 12 02:21 PM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (59%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
207
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Fat
13.25g
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Carbs
6.98g
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Protein
13.77g
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| There are 207 calories in 1 serving of Basic Salad. |
| Calorie breakdown: 59% fat, 14% carbs, 27% protein. |
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Ingredients in this Recipe:
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28 g Bacon (Cured, Microwaved, Cooked)
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100 g boiled egg
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75 g radish
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100 g cucumber
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75 g romaine lettuce
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1 serving Dole Spring Mix
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2 servings olive
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2 servings pickled okra
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