| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.323g
2%
Trans Fat
0g
Polyunsaturated Fat
0.637g
Monounsaturated Fat
0.544g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
37.82g
14%
Dietary Fiber
6g
21%
Sugars
15.83g
Protein
3.65g
Vitamin D
-
Calcium
14mg
1%
Iron
0.48mg
3%
Potassium
274mg
6%
Vitamin A
4mcg
0%
Vitamin C
17.7mg
20%
Note:
homemade oatmeal with Tons of fruit!
Last updated: 08 Feb 12 09:06 AM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (9%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
170
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Fat
1.9g
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Carbs
37.82g
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Protein
3.65g
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| There are 170 calories in 1 serving of Morning oatmeal. |
| Calorie breakdown: 9% fat, 83% carbs, 8% protein. |
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Ingredients in this Recipe:
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1/2 cup currants
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1 1/2 servings quaker oats
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1 cup quartered or chopped apple
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1 medium banana
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1 cup blueberries
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