| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
13.47g
17%
Saturated Fat
1.899g
9%
Trans Fat
-
Polyunsaturated Fat
5.719g
Monounsaturated Fat
4.735g
Cholesterol
0mg
0%
Sodium
774mg
34%
Total Carbohydrate
42.34g
15%
Dietary Fiber
7.6g
27%
Sugars
3.68g
Protein
11.69g
Vitamin D
0mcg
1%
Calcium
207mg
16%
Iron
6.48mg
36%
Potassium
1274mg
27%
Vitamin A
844mcg
94%
Vitamin C
92.8mg
103%
Note:
A super tasty rice salad packed with vegetables and a tangy Asian sauce.
Last updated: 08 Feb 12 07:58 PM
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16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
317
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Fat
13.47g
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Carbs
42.34g
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Protein
11.69g
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| There are 317 calories in 1 serving of Asian Rice Salad. |
| Calorie breakdown: 36% fat, 50% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp Garlic
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0.2 cup Salted cashews
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0.2 cup Soy sauce
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0.2 cup Vegetable oil
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3 stalks medium Celery
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225 g Bean sprouts
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1 cup pieces or slices Mushrooms
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16 tbsps chopped green onions
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0.3 tbsp Parsley
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1/2 cup chopped Green bell peppers
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1/2 cup chopped Red bell peppers
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1/2 cup Yellow corn
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0.8 cup long-grain white rice
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1,000 g Spinach
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