| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 steak (165 g) |
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
21.60g
28%
Saturated Fat
5.100g
26%
Trans Fat
0.300g
Polyunsaturated Fat
6.400g
Monounsaturated Fat
9.700g
Cholesterol
-
Sodium
866mg
38%
Total Carbohydrate
5.10g
2%
Dietary Fiber
1.2g
4%
Sugars
5.00g
Protein
31.20g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 28 Jan 12 01:10 AM
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17%
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of RDI*
(342 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (57%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
342
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Fat
21.6g
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Carbs
5.1g
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Protein
31.2g
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| There are 342 calories in 1 steak (165 g) of Coles Teriyaki Salmon. |
| Calorie breakdown: 57% fat, 6% carbs, 37% protein. |
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