Food database and calorie counter Source: Mobile User

Wholly Guacamole

100calorie pack guacamole

Nutrition Facts
Serving Size 1 pouch (57g)
 
Amount Per Serving
Calories from Fat 80
Calories 100
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 360mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 1g  
 
Vitamin A 2% Vitamin C 8%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 02 Dec 09, and last modified on 13 May 10 by member Ellgee .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
Carbohydrates, 5g (19%) Fat, 9g (77%) Protein, 1g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
9g
Carbs
5g
Protein
1g
There are 100 calories in a 1 pouch serving of Wholly Guacamole 100calorie pack guacamole.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

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Recently Eaten By:

Bfurtado1077
on 16 February 2015
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on 06 February 2015
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on 06 February 2015
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on 03 February 2015

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