| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
3.24g
4%
Saturated Fat
0.48g
2%
Trans Fat
0g
Polyunsaturated Fat
0.772g
Monounsaturated Fat
0.175g
Cholesterol
36mg
12%
Sodium
66mg
3%
Total Carbohydrate
17.47g
6%
Dietary Fiber
2g
7%
Sugars
5.52g
Protein
4.2g
Vitamin D
-
Calcium
42mg
3%
Iron
0.64mg
4%
Potassium
159mg
3%
Vitamin A
2mcg
0%
Vitamin C
12.8mg
14%
Note:
Tasty muffins for breakfast or a snack on the go!!
Last updated: 25 Nov 09 10:04 PM
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (25%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
112
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Fat
3.24g
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Carbs
17.47g
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Protein
4.2g
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| There are 112 calories in 1 serving of Orange Poppy Seed Muffin. |
| Calorie breakdown: 25% fat, 60% carbs, 15% protein. |
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Ingredients in this Recipe:
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1 serving 2 tsps baking powder
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1 g 1 tbsp frozen orange juice concentrate
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1 serving 1/4 cup canola oil
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1 serving 1 cup all purpose flour
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1 serving 1/4 cup confectioner's sugar
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1 serving 1/4 cup light brown sugar
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1 serving 2/3 cup nonfat yogurt
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2 servings eggs
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1 cup whole wheat flour
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3 tbsps poppy seeds
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1 tsp vanilla extract
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1 1 tablespoon finely grated orange zest
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1 cup 1/4 cup orange juice concentrate
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