| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
10.64g
14%
Saturated Fat
1.854g
9%
Trans Fat
-
Polyunsaturated Fat
2.638g
Monounsaturated Fat
5.284g
Cholesterol
98mg
33%
Sodium
151mg
7%
Total Carbohydrate
32.88g
12%
Dietary Fiber
3.6g
13%
Sugars
10.74g
Protein
9.96g
Vitamin D
2mcg
8%
Calcium
131mg
10%
Iron
1.6mg
9%
Potassium
288mg
6%
Vitamin A
84mcg
9%
Vitamin C
0mg
0%
Note:
A skinny pancakes recipe from my Grandmother.
Last updated: 03 Feb 08 03:27 AM
|
13%
|
of RDI*
(258 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
258
|
|
Fat
10.64g
|
|
Carbs
32.88g
|
|
Protein
9.96g
|
| There are 258 calories in 1 serving of Lite Pancakes. |
| Calorie breakdown: 36% fat, 49% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 1/2 cups milk, lowfat
|
|
2 medium eggs
|
|
2 tbsps vegetable oil
|
|
0.2 tsp baking soda
|
|
1 cup wheat flour
|
|
1 oz Splenda
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
