| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.234g
1%
Trans Fat
0g
Polyunsaturated Fat
0.236g
Monounsaturated Fat
0.276g
Cholesterol
17mg
6%
Sodium
420mg
18%
Total Carbohydrate
15.85g
6%
Dietary Fiber
5.3g
19%
Sugars
2.77g
Protein
11.88g
Vitamin D
-
Calcium
19mg
1%
Iron
0.96mg
5%
Potassium
348mg
7%
Vitamin A
19mcg
2%
Vitamin C
17.6mg
20%
Note:
Simple Spicy Crockpot Soup
Last updated: 13 Oct 11 11:18 PM
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (8%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
117
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Fat
1.02g
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Carbs
15.85g
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Protein
11.88g
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| There are 117 calories in 1 serving of Spicy Southwest Chicken Soup. |
| Calorie breakdown: 8% fat, 53% carbs, 40% protein. |
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Ingredients in this Recipe:
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4 servings garlic garlic
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8 oz boneless, cooked, skinless Boneless Skinless Chicken Breast
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2 1/2 servings rotel diced tomatoes and green chilies
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4 servings organic free range chicken broth low sodium
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3 servings reduced sodium black beans
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2 1/2 servings hot diced tomatoes
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1 tbsp lemon juice
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1/2 fl oz lime juice
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6 stalks medium Celery
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0.2 cup chopped onion
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1 cup sliced Sweet Red, Yellow, Orange Peppers
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1.8 cups Water
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1/2 cup Dried Lentils
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