| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
35.19g
45%
Saturated Fat
23.264g
116%
Trans Fat
-
Polyunsaturated Fat
1.564g
Monounsaturated Fat
8.516g
Cholesterol
26mg
9%
Sodium
74mg
3%
Total Carbohydrate
12.58g
5%
Dietary Fiber
4.2g
15%
Sugars
6.55g
Protein
7.08g
Vitamin D
0mcg
3%
Calcium
60mg
5%
Iron
2.78mg
15%
Potassium
581mg
12%
Vitamin A
38mcg
4%
Vitamin C
46.6mg
52%
Note:
A great cajun recipe featuring shrimp and crawfish.
Last updated: 28 Jan 07 07:11 AM
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19%
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of RDI*
(374 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (80%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
374
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Fat
35.19g
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Carbs
12.58g
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Protein
7.08g
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| There are 374 calories in 1 serving of Shrimp and Crawfish Medley. |
| Calorie breakdown: 80% fat, 13% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp cajun seasoning, to taste
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3 tbsps olive oil
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1 tsp tabasco sauce, to taste
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2 stalks large celery, chopped
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2 cloves garlic
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1/2 medium onion, diced
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2 cups sliced bell peppers (yellow, red, green)
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2 plum ,seeded and diced
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8 (crawfish)
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8 medium shrimp, peeled and deveined
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14 1/2 oz cocount milk, unsweetned
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