Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 317
Calories 374
% Daily Values*
Total Fat 35.19g 54%
  Saturated Fat 23.264g 116%
  Polyunsaturated Fat 1.564g  
  Monounsaturated Fat 8.516g  
Cholesterol 26mg 9%
Sodium 74mg 3%
Potassium 581mg  
Total Carbohydrate 12.58g 4%
  Dietary Fiber 4.2g 17%
  Sugars 6.55g  
Protein 7.08g  
Vitamin A 52% Vitamin C 311%
Calcium 24% Iron 60%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A great cajun recipe featuring shrimp and crawfish.
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (80%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 374 calories in 1 serving of Shrimp and Crawfish Medley.
Calorie breakdown: 80% fat, 13% carbs, 7% protein.

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Ingredients in this Recipe:

1 tbsp cajun seasoning, to taste
3 tbsps olive oil
1 tsp tabasco sauce, to taste
2 stalks large celery, chopped
2 cloves garlic
1/2 medium onion, diced
2 cups sliced bell peppers (yellow, red, green)
2 plum ,seeded and diced
14 1/2 oz cocount milk, unsweetned
8 (crawfish)
8 medium shrimp, peeled and deveined
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on 08 September 2013

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