| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
16.67g
21%
Saturated Fat
8.38g
42%
Trans Fat
0g
Polyunsaturated Fat
1.932g
Monounsaturated Fat
4.592g
Cholesterol
194mg
65%
Sodium
727mg
32%
Total Carbohydrate
4.53g
2%
Dietary Fiber
1.3g
5%
Sugars
1.79g
Protein
18.54g
Vitamin D
0mcg
0%
Calcium
244mg
19%
Iron
0.84mg
5%
Potassium
87mg
2%
Vitamin A
132mcg
15%
Vitamin C
0.2mg
0%
Note:
Low Carb Ham & Cheese egg muffins
Last updated: 08 Oct 11 08:15 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (62%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
243
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Fat
16.67g
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Carbs
4.53g
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Protein
18.54g
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| There are 243 calories in 1 serving of Ham&Cheese Muffins. |
| Calorie breakdown: 62% fat, 7% carbs, 31% protein. |
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Ingredients in this Recipe:
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2 servings flax meal
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8 large eggs
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8 servings farmland ham - 16 oz
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3 cups shredded cheddar cheese
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1/2 cup half & half
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1/2 tsp onion powder
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3 tsps chopped dried chives
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0.2 cup water
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1/2 tsp baking powder
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