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Food database and calorie counter Source: Member

Weight Watchers

Cheese, Ham and Egg Muffin

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 50
Calories 210
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 700mg 29%
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 14g  
 
Vitamin A 0% Vitamin C 8%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member aleesmommie on 19 Dec 07, and last modified on 28 Jun 10 by member DCGal .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (25%)
 
Protein (25%)
Carbohydrates, 27g (50%) Fat, 6g (25%) Protein, 14g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
6g
Carbs
27g
Protein
14g
There are 210 calories in a 1 muffin serving of Weight Watchers Cheese, Ham and Egg Muffin.
Calorie breakdown: 25% fat, 50% carbs, 25% protein.

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Recently eaten by:

missvicky
on 18 May 2013
redrob123
on 21 April 2013
Kim7670
on 03 April 2013
17752gamboa
on 15 March 2013

Recently eaten with:

FatSecret members have recently eaten Weight Watchers Cheese, Ham and Egg Muffin with these foods:
Starbucks Caffe Latte with Soy (Grande)
Fiber One Chewy Bars - Oats & Chocolate
Tomatoes
Margarine
Whole Wheat Bread

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