Food database and calorie counter Source: Member

Weight Watchers

Cheese, Ham & Egg Muffin

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 50
Calories 210
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 700mg 29%
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 14g  
 
Vitamin A 0% Vitamin C 8%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member aleesmommie on 19 Dec 07, and last modified on 28 Jun 10 by member DCGal .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (25%)
 
Protein (25%)
Carbohydrates, 27g (50%) Fat, 6g (25%) Protein, 14g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
6g
Carbs
27g
Protein
14g
There are 210 calories in a 1 muffin serving of Weight Watchers Cheese, Ham & Egg Muffin.
Calorie breakdown: 25% fat, 50% carbs, 25% protein.

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Other Types of Muffins:

English Muffin
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  view more muffins nutritional info
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Recently Eaten By:

debola
on 25 May 2015
kgk123456
on 16 April 2015
funem001
on 19 April 2015
Sue4j
on 31 March 2015

Recently Eaten With:

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