Food database and calorie counter Source: Member

Weight Watchers

Cheese, Ham & Egg Muffin

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories from Fat 50
Calories 210
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 700mg 29%
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 14g  
Vitamin A 0% Vitamin C 8%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member aleesmommie on 19 Dec 07, and last modified on 28 Jun 10 by member DCGal .

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of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (25%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 210 calories in a 1 muffin serving of Weight Watchers Cheese, Ham & Egg Muffin.
Calorie breakdown: 25% fat, 50% carbs, 26% protein.

Related Muffins from Weight Watchers:

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Other Types of Muffins:

English Muffin
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Recently Eaten By:

on 14 September 2015
on 25 May 2015
on 16 April 2015
on 19 April 2015

Recently Eaten With:

FatSecret members have recently eaten Weight Watchers Cheese, Ham & Egg Muffin with these foods:
Starbucks Caffe Latte with Soy (Grande)
Starbucks Nonfat Caffe Latte (Grande)
Crystal Light Energy Wild Strawberry Sugar Free
Orange Juice (Chilled, Includes From Concentrate)
Banana Chips

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