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Food database and calorie counter Source: Member

Weight Watchers

Cheese, Ham & Egg Muffin

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 50
Calories 210
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 700mg 29%
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 14g  
 
Vitamin A 0% Vitamin C 8%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member aleesmommie on 19 Dec 07, and last modified on 28 Jun 10 by member DCGal .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (25%)
 
Protein (25%)
Carbohydrates, 27g (50%) Fat, 6g (25%) Protein, 14g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
6g
Carbs
27g
Protein
14g
There are 210 calories in a 1 muffin serving of Weight Watchers Cheese, Ham & Egg Muffin.
Calorie breakdown: 25% fat, 50% carbs, 25% protein.

Related Muffins from Weight Watchers:

100% Whole Wheat English Muffin
Banana Nut Muffins
Blueberry Muffins
Caramel Apple Muffins
Double Chocolate Muffin
Double Chocolate Muffins with Chocolate Chips
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Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

heloise steyn
on 22 July 2014
almostretired63
on 09 July 2014
sanajb
on 09 July 2014
cmlynn
on 06 June 2014

Recently Eaten With:

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