vfeldt - Member

vfeldt

Joined December 2009

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Weight History

Start Weight

178.0 lb

Lost so far: 0 lb

Current Weight

178.0 lb
Performance: losing 2.0 lb a week

Goal Weight

140.0 lb

Still to go: 38.0 lb

vfeldt's Weight History

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vfeldt's Latest Member Challenges

220

Pound For Pound Challenge 2010

status:	Completed
ended:	05 Apr 10
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vfeldt's Cookbook

cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g

Baked Cauliflower Gratin

A yummy side dish full of healthy nutrients.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.

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vfeldt's Recent Food & Exercise

	1 serving Ham&Cheese Muffins
	1 serving feta cheese crumble
	1 serving fiber one bar

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vfeldt's Weight History

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