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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 24
Calories 70
% Daily Values*
Total Fat 2.64g 4%
  Saturated Fat 2.139g 11%
  Polyunsaturated Fat 0.137g  
  Monounsaturated Fat 0.183g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 109mg  
Total Carbohydrate 10.83g 4%
  Dietary Fiber 1.1g 4%
  Sugars 8.47g  
Protein 1.52g  
Vitamin A 1% Vitamin C 54%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Easy to make very yummy dessert.
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
Carbohydrates, 10.83g (59%) Fat, 2.64g (33%) Protein, 1.52g (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in 1 serving of Strawberry Fluff.
Calorie breakdown: 33% fat, 59% carbs, 8% protein.

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Ingredients in this Recipe:

4 cups sliced strawberries
2 1/2 cups water
0.8 oz vanilla pudding, fat free
3 oz tapioca, fat free
1 tbsp strawberry gelatin, sugar free
8 oz cool whip, low fat
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on 20 April 2014
on 05 March 2014
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Recently Eaten With:

FatSecret members have recently eaten Strawberry Fluff with:
Peanut Butter & Chocolate Pudding

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