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Food database and calorie counter Source: Member

Kashi

GOLEAN Crunch!

Nutrition Facts
Serving Size 1 cup (53g)
 
Amount Per Serving
Calories from Fat 25
Calories 190
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 300mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 8g 32%
  Sugars 13g  
  Other Carbohydrate 16g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
updated nutrition label info from a box purchased on 2012/14/5
Kashi Seven Whole Grains and Sesame® cereal (whole: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), textured soy protein concentrate, evaporated cane juice, brown rice syrup, chicory root fiber, whole grain oats, Kashi Seven Whole Grains & Sesame flour (whole: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols (natural vitamin E) for freshness.

Allergen Statement: CONTAINS WHEAT AND SOY INGREDIENTS.

Diabetic Exchange: 2 Carbohydrates & 1 Very Lean Protein

Kosher Certification: OU
Information for this food was submitted to the FatSecret food database by member Robbie2 on 26 Dec 07, and last modified on 05 Jun 12 by member HomieGPoptart .

Is this information inaccurate or incomplete?
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (13%)
 
Protein (17%)
Carbohydrates, 37g (70%) Fat, 3g (13%) Protein, 9g (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
190
Fat
3g
Carbs
37g
Protein
9g
There are 190 calories in a 1 cup serving of Kashi GOLEAN Crunch!.
Calorie breakdown: 13% fat, 70% carbs, 17% protein.

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catriona23
on 17 April 2014
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on 16 April 2014
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