Food database and calorie counter |
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Frosted Mini Spooners Whole Grain Wheat Cereal
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size |
21 biscuits (60 g) |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
50.00g
18%
Dietary Fiber
6.0g
21%
Sugars
12.00g
Includes 12.00g Added Sugars
24%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
16.80mg
93%
Potassium
220mg
5%
Last updated: 11 Feb 21 08:41 AM
10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
210
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Fat
1g
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Carbs
50g
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Protein
5g
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There are 210 calories in 21 biscuits (60 g) of Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. |
Calorie breakdown: 4% fat, 87% carbs, 9% protein. |
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