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Food database and calorie counter Source: Member

Malt-O-Meal

Apple Zings

Nutrition Facts
Serving Size 1 cup (33g)
 
Amount Per Serving
Calories from Fat 5
Calories 130
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 30g 10%
  Dietary Fiber 1g 4%
  Sugars 16g  
Protein 1g  
 
Vitamin A 15% Vitamin C 25%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Oct 09.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (7%)
 
Protein (3%)
Carbohydrates, 30g (90%) Fat, 1g (7%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
1g
Carbs
30g
Protein
1g
There are 130 calories in a 1 cup serving of Malt-O-Meal Apple Zings.
Calorie breakdown: 7% fat, 90% carbs, 3% protein.

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Recently Eaten By:

cmcginnis24
on 29 May 2014
rosalee513
on 08 May 2014
ckt13
on 24 January 2014
jackrabbitmonster
on 26 September 2013

Recently Eaten With:

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