Food database and calorie counter Source: Member

Malt-O-Meal

Apple Zings

Nutrition Facts
Serving Size 1 cup (33g)
 
Amount Per Serving
Calories from Fat 5
Calories 130
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 30g 10%
  Dietary Fiber 1g 4%
  Sugars 16g  
Protein 1g  
 
Vitamin A 15% Vitamin C 25%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Oct 09.

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (7%)
 
Protein (3%)
Carbohydrates, 30g (90%) Fat, 1g (7%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
1g
Carbs
30g
Protein
1g
There are 130 calories in a 1 cup serving of Malt-O-Meal Apple Zings.
Calorie breakdown: 7% fat, 90% carbs, 3% protein.

Related Cereal from Malt-O-Meal:

Berry Colossal Crunch
Blueberry Mini Spooners
Blueberry Muffin Tops
Bran Flakes
Chocolate Hot Wheat
Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal
  find more malt-o-meal cereal products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

square357
on 24 February 2015
CoriBug
on 07 February 2015
bonslivres
on 22 January 2015
natashagromadin
on 24 October 2014

Recently Eaten With:

FatSecret members have recently eaten Malt-O-Meal Apple Zings with these foods:
Quaker Oatmeal Squares Cereal - Golden Maple
Berkeley Farms 2% Reduced Fat Milk
Kroger Vitamin D Whole Milk
Mountain Dew Mountain Dew (20 oz)
McDonald's Frappe Mocha (Small)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.