Food database and calorie counter  

Recipe by member: bamdis

Breakfast Protein Shake

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
577
 
% Daily Values*
Total Fat
12.03g
15%
Saturated Fat
2.402g
12%
Trans Fat
0g
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.072g
Cholesterol
35mg
12%
Sodium
137mg
6%
Total Carbohydrate
87.64g
32%
Dietary Fiber
11.6g
41%
Sugars
29.82g
Protein
35.52g
Vitamin D
-
Calcium
11mg
1%
Iron
0.59mg
3%
Potassium
806mg
17%
Vitamin A
7mcg
1%
Vitamin C
19.6mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
hearty breakfast start to your day
Last updated: 11 Dec 18 11:45 AM
29%
of RDI*
(577 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (18%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
577
Fat
12.03g
Carbs
87.64g
Protein
35.52g
There are 577 calories in 1 serving of Breakfast Protein Shake.
Calorie breakdown: 18% fat, 58% carbs, 24% protein.

Related Foods:

You searched for "Breakfast Protein Shake". Did you mean:
Organic Valley Breakfast Balance Milk Protein Shake
Breakfast Shake
Breakfast Sandwich
Milk Shake
Breakfast Casserole
Protein Smoothie
Breakfast Burrito
Breakfast Smoothie
Breakfast Bar
Protein Cookie
  view more results

Ingredients in this Recipe:

1/2 serving Wegmans Organic Creamy Peanut Butter
1 serving Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream
0.8 serving Bob's Red Mill Organic Old Fashioned Rolled Oats Gluten Free
1 cup mashed Bananas
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.