Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
577
% Daily Values*
Total Fat
12.03g
15%
Saturated Fat
2.402g
12%
Trans Fat
0g
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.072g
Cholesterol
35mg
12%
Sodium
137mg
6%
Total Carbohydrate
87.64g
32%
Dietary Fiber
11.6g
41%
Sugars
29.82g
Protein
35.52g
Vitamin D
-
Calcium
11mg
1%
Iron
0.59mg
3%
Potassium
806mg
17%
Vitamin A
7mcg
1%
Vitamin C
19.6mg
22%
Note:
hearty breakfast start to your day
Last updated: 11 Dec 18 11:45 AM
29%
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of RDI*
(577 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (18%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
577
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Fat
12.03g
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Carbs
87.64g
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Protein
35.52g
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There are 577 calories in 1 serving of Breakfast Protein Shake. |
Calorie breakdown: 18% fat, 58% carbs, 24% protein. |
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Ingredients in this Recipe:
1/2 serving Wegmans Organic Creamy Peanut Butter
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1 serving Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream
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0.8 serving Bob's Red Mill Organic Old Fashioned Rolled Oats Gluten Free
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1 cup mashed Bananas
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