| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.364g
2%
Trans Fat
0g
Polyunsaturated Fat
0.266g
Monounsaturated Fat
0.074g
Cholesterol
15mg
5%
Sodium
73mg
3%
Total Carbohydrate
36.39g
13%
Dietary Fiber
5.2g
18%
Sugars
11.1g
Protein
14.37g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
1.27mg
7%
Potassium
275mg
6%
Vitamin A
2mcg
0%
Vitamin C
2.9mg
3%
Note:
Healthier version of a Russian style pie.
Last updated: 13 Jan 12 03:02 PM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (5%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
186
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Fat
1.22g
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Carbs
36.39g
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Protein
14.37g
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| There are 186 calories in 1 serving of "Charlotte" Pie. |
| Calorie breakdown: 5% fat, 68% carbs, 27% protein. |
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Ingredients in this Recipe:
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20 servings splenda
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1 serving vanilla body fortress protein
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1 cup wheat flour
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4 large egg white
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2 cups quartered or chopped apples
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