| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
6.03g
8%
Saturated Fat
0.966g
5%
Trans Fat
0g
Polyunsaturated Fat
1.627g
Monounsaturated Fat
0.871g
Cholesterol
24mg
8%
Sodium
135mg
6%
Total Carbohydrate
16.1g
6%
Dietary Fiber
1.9g
7%
Sugars
3.13g
Protein
7.74g
Vitamin D
-
Calcium
10mg
1%
Iron
0.82mg
5%
Potassium
188mg
4%
Vitamin A
52mcg
6%
Vitamin C
51.2mg
57%
Note:
Fresh grilled ground chicken patty with southwestern spice.
Last updated: 06 Sep 11 08:23 PM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
144
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Fat
6.03g
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Carbs
16.11g
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Protein
7.74g
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| There are 144 calories in 1 serving of Grilled Ground Chicken Sandwich. |
| Calorie breakdown: 36% fat, 43% carbs, 21% protein. |
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Ingredients in this Recipe:
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1 dash salt
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1 serving panko bread crumbs
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1 serving ground chicken
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1 poblano pepper
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1 tsp cumin
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1 tsp sweet paprika
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1 dash pepper
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2 tbsps mayonnaise
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2 ears, small yellow sweet corn
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1/2 cup chopped red pepper
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