| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
3.79g
5%
Saturated Fat
2.047g
10%
Trans Fat
0g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.01g
Cholesterol
10mg
3%
Sodium
95mg
4%
Total Carbohydrate
21.9g
8%
Dietary Fiber
3.1g
11%
Sugars
17.52g
Protein
18.12g
Vitamin D
-
Calcium
36mg
3%
Iron
0.93mg
5%
Potassium
274mg
6%
Vitamin A
144mcg
16%
Vitamin C
13mg
14%
Note:
Healthy smoothie with greens
Last updated: 13 Oct 11 08:12 PM
|
9%
|
of RDI*
(189 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (18%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
189
|
|
Fat
3.79g
|
|
Carbs
21.9g
|
|
Protein
18.12g
|
| There are 189 calories in 1 serving of Spinach Apple Smoothie. |
| Calorie breakdown: 18% fat, 45% carbs, 37% protein. |
Related Foods:
You searched for "Spinach Apple Smoothie". Did you mean:
Ingredients in this Recipe:
|
1 serving chobani plain yogurt
|
|
100 g apple
|
|
1 cup spinach
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
