| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
9.21g
12%
Saturated Fat
4.874g
24%
Trans Fat
0.128g
Polyunsaturated Fat
0.315g
Monounsaturated Fat
1.007g
Cholesterol
45mg
15%
Sodium
682mg
30%
Total Carbohydrate
24.3g
9%
Dietary Fiber
1.8g
7%
Sugars
3.39g
Protein
25.84g
Vitamin D
-
Calcium
31mg
2%
Iron
1.81mg
10%
Potassium
303mg
6%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Note:
mine
Last updated: 18 Jan 12 08:40 PM
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (29%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
288
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Fat
9.21g
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Carbs
24.3g
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Protein
25.84g
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| There are 288 calories in 1 serving of Baked Ziti lowfat. |
| Calorie breakdown: 29% fat, 34% carbs, 36% protein. |
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Ingredients in this Recipe:
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4 servings mozzarella kraft 2% 2 C
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4 servings cheddar cheese kraft
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2 servings ragu light
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1 cup lowfat cottage cheese
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1/2 lb 95% ground beef
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5 oz, dry, yields rotini
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