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Source: Member

trident seafoods

panko breaded cod

Nutrition Facts

Serving Size 2 pieces (85oz)

Amount Per Serving

Calories from Fat 50

Calories 160

% Daily Values*

Total Fat 6g

Saturated Fat 0.5g

Polyunsaturated Fat 2g

Monounsaturated Fat 3g

Trans Fat 0g

Cholesterol 20mg

Sodium 300mg

12%

Total Carbohydrate 16g

Dietary Fiber 0g

Sugars 1g

Protein 11g

Vitamin A 0%

Vitamin C 4%

Calcium 2%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Jason_ on 19 Oct 09.

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of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (33%)

Protein (27%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

Carbs

16g

Protein

11g

There are 160 calories in a 2 pieces serving of trident seafoods panko breaded cod.

Calorie breakdown: 33% fat, 40% carbs, 27% protein.

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	Wild Alaskan Breaded Cod Fillets
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Recently eaten by:

	BDSimonson
	1297kcals on 06 September 2012

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	2135kcals on 25 July 2012

	mariahgem
	1293kcals on 14 May 2012

	sarm85
	1844kcals on 09 May 2012

Recently eaten with:

FatSecret members have recently eaten trident seafoods panko breaded cod with these foods:

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