| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.091g
Cholesterol
1mg
0%
Sodium
258mg
11%
Total Carbohydrate
27.96g
10%
Dietary Fiber
3.8g
13%
Sugars
3.35g
Protein
3.56g
Vitamin D
-
Calcium
170mg
13%
Iron
1.85mg
10%
Potassium
863mg
18%
Vitamin A
96mcg
11%
Vitamin C
26.3mg
29%
Note:
A delicious and filling soup.
Last updated: 04 Dec 07 04:47 PM
|
6%
|
of RDI*
(116 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
116
|
|
Fat
0.44g
|
|
Carbs
27.96g
|
|
Protein
3.56g
|
| There are 116 calories in 1 serving of Roasted Squash Soup. |
| Calorie breakdown: 3% fat, 86% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
|
1/2 tsp allspice
|
|
1/2 tsp cinnamon
|
|
1/2 tsp cumin
|
|
1/2 tsp curry powder
|
|
1 dash pepper
|
|
1 dash salt
|
|
1 cube chicken bouillon
|
|
1/2 tsp hot pepper sauce
|
|
0.2 medium apple, skinless
|
|
2 cloves garlic
|
|
1 medium onion, chopped
|
|
3 squashes squash
|
|
1 cup water
|
|
1 cup skim milk
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
