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Recipe by member: LunethDragon

Rice Breakfast

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
259
 
% Daily Values*
Total Fat
7.09g
9%
Saturated Fat
1.705g
9%
Trans Fat
0g
Polyunsaturated Fat
0.8g
Monounsaturated Fat
2.726g
Cholesterol
212mg
71%
Sodium
460mg
20%
Total Carbohydrate
37.38g
14%
Dietary Fiber
0g
0%
Sugars
1.38g
Protein
10.29g
Vitamin D
-
Calcium
27mg
2%
Iron
0.93mg
5%
Potassium
82mg
2%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Rice and eggs
Last updated: 21 Nov 18 02:41 AM
13%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (25%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
259
Fat
7.09g
Carbs
37.38g
Protein
10.29g
There are 259 calories in 1 serving of Rice Breakfast.
Calorie breakdown: 25% fat, 59% carbs, 16% protein.

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Ingredients in this Recipe:

0.2 tsp Olive Oil
1 serving Aji Nori Furikake
1 large Egg
1 serving Jasmine Rice
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