| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
8.76g
11%
Saturated Fat
4.52g
23%
Trans Fat
0g
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.008g
Cholesterol
58mg
19%
Sodium
370mg
16%
Total Carbohydrate
11.3g
4%
Dietary Fiber
3.3g
12%
Sugars
5.1g
Protein
20.48g
Vitamin D
-
Calcium
8mg
1%
Iron
0.19mg
1%
Potassium
489mg
10%
Vitamin A
5mcg
1%
Vitamin C
9.2mg
10%
Note:
Keto take on a oldie.
Last updated: 20 Jul 18 09:10 PM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (38%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
207
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Fat
8.76g
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Carbs
11.3g
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Protein
20.49g
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| There are 207 calories in 1 serving of Keto Shepherd's Pie. |
| Calorie breakdown: 38% fat, 22% carbs, 40% protein. |
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Ingredients in this Recipe:
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1 serving Organic Celery Diced
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1 serving Whipped Heavy Cream
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2 servings Organic Valley Organic Sharp Cheddar Cheese
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3 servings Organic Cauliflower
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2 servings Marketside Organic Shredded Carrots
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4 servings Marketside Butcher Organic Grass Fed Ground Beef
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4 servings Organic Tomatoes Diced in Tomato Juice
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1 large Organic zucchini chopped
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