| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
18.04g
23%
Saturated Fat
3.822g
19%
Trans Fat
-
Polyunsaturated Fat
3.48g
Monounsaturated Fat
9.064g
Cholesterol
86mg
29%
Sodium
105mg
5%
Total Carbohydrate
6.68g
2%
Dietary Fiber
1.8g
6%
Sugars
0.67g
Protein
26.07g
Vitamin D
-
Calcium
38mg
3%
Iron
2.17mg
12%
Potassium
596mg
13%
Vitamin A
16mcg
2%
Vitamin C
92.2mg
102%
Note:
topping
Last updated: 01 Jul 18 11:46 AM
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15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (55%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
292
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Fat
18.05g
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Carbs
6.68g
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Protein
26.07g
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| There are 292 calories in 1 serving of turkey salad. |
| Calorie breakdown: 55% fat, 9% carbs, 36% protein. |
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Ingredients in this Recipe:
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338 g Ground Turkey (Cooked)
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2 tbsps Olive Oil
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36 g Jalapeno Peppers
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2.8 servings Baby Bella Mushrooms
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186 g Yellow Sweet Peppers
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61 g Young Green Onions
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