| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.083g
0%
Trans Fat
0g
Polyunsaturated Fat
0.417g
Monounsaturated Fat
0.167g
Cholesterol
15mg
5%
Sodium
524mg
23%
Total Carbohydrate
34.67g
13%
Dietary Fiber
1.2g
4%
Sugars
27.17g
Protein
23.17g
Vitamin D
-
Calcium
-
Iron
-
Potassium
290mg
6%
Note:
Yogurt based high protein mousse
Last updated: 12 Jun 18 07:55 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (3%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
243
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Fat
0.67g
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Carbs
34.67g
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Protein
23.17g
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| There are 243 calories in 1 serving of Chocolate Mousse. |
| Calorie breakdown: 3% fat, 58% carbs, 39% protein. |
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Ingredients in this Recipe:
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6 servings Jell-O Chocolate Instant Pudding
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1 serving Silk Unsweetened Soymilk
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6 servings Dannon Oikos Greek Nonfat Yogurt - Plain
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