Food database and calorie counter Source: Member Recipe

Recipe by member: adlostman

White Pita Bread

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 4
Calories 142
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.065g 0%
  Polyunsaturated Fat 0.155g  
  Monounsaturated Fat 0.063g  
Cholesterol 0mg 0%
Sodium 293mg 12%
Potassium 64mg  
Total Carbohydrate 29.49g 10%
  Dietary Fiber 1.3g 5%
  Sugars 0.52g  
Protein 4.33g  
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 108%
Easy homemade pita bread that's useful for any meal in so many ways.
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 142 calories in 1 serving of White Pita Bread.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

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Ingredients in this Recipe:

1 tsp sugar
1 tbsp dry yeast
3 cups flour
1.2 tsps salt
1/2 cup water
1 cup water
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