Food database and calorie counter Source: Member Recipe

Recipe by member: adlostman

White Pita Bread

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 142
 
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.065g 0%
  Polyunsaturated Fat 0.155g  
  Monounsaturated Fat 0.063g  
Cholesterol 0mg 0%
Sodium 293mg 12%
Potassium 64mg  
Total Carbohydrate 29.49g 10%
  Dietary Fiber 1.3g 5%
  Sugars 0.52g  
Protein 4.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Easy homemade pita bread that's useful for any meal in so many ways.
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
Carbohydrates, 29.49g (85%) Fat, 0.42g (3%) Protein, 4.33g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
142
Fat
0.42g
Carbs
29.49g
Protein
4.33g
There are 142 calories in 1 serving of White Pita Bread.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

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Ingredients in this Recipe:

1 tsp sugar
1 tbsp dry yeast
3 cups flour
1.2 tsps salt
1/2 cup water
1 cup water
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Recently Eaten By:

my neighbor
on 31 October 2014
ItsTime2013
on 10 September 2014
Cw2rox
on 07 September 2014
hlgus
on 06 September 2014

Recently Eaten With:

FatSecret members have recently eaten White Pita Bread with these foods:
McDonald's Angus Bacon & Cheese Snack Wrap
Cappuccino
Mixed Vegetable Juice (Vegetables Other Than Tomato)
Egg Omelet or Scrambled Egg


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