Food database and calorie counter Source: Member Recipe

Recipe by member: adlostman

White Pita Bread

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 4
Calories 142
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.065g 0%
  Polyunsaturated Fat 0.155g  
  Monounsaturated Fat 0.063g  
Cholesterol 0mg 0%
Sodium 293mg 12%
Potassium 64mg  
Total Carbohydrate 29.49g 10%
  Dietary Fiber 1.3g 5%
  Sugars 0.52g  
Protein 4.33g  
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 108%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Easy homemade pita bread that's useful for any meal in so many ways.
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 142 calories in 1 serving of White Pita Bread.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

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Ingredients in this Recipe:

3 cups flour
1.2 tsps salt
1 cup water
1/2 cup water
1 tbsp dry yeast
1 tsp sugar
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Recently Eaten By:

on 02 February 2015
my neighbor
on 31 October 2014
on 10 September 2014
on 07 September 2014

Recently Eaten With:

FatSecret members have recently eaten White Pita Bread with these foods:
McDonald's Angus Bacon & Cheese Snack Wrap
Mixed Vegetable Juice (Vegetables Other Than Tomato)
Egg Omelet or Scrambled Egg

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