| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
1.78g
2%
Saturated Fat
0.01g
0%
Trans Fat
0g
Polyunsaturated Fat
0.414g
Monounsaturated Fat
0.777g
Cholesterol
5mg
2%
Sodium
131mg
6%
Total Carbohydrate
47.7g
17%
Dietary Fiber
12.2g
44%
Sugars
27.64g
Protein
5.12g
Vitamin D
-
Calcium
20mg
2%
Iron
0.63mg
4%
Potassium
291mg
6%
Vitamin A
4mcg
0%
Vitamin C
6.4mg
7%
Note:
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Last updated: 05 Jun 11 12:58 PM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
208
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Fat
1.78g
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Carbs
47.7g
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Protein
5.12g
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| There are 208 calories in 1 serving of Berry smoothie with frozen fruit. |
| Calorie breakdown: 7% fat, 84% carbs, 9% protein. |
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Ingredients in this Recipe:
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1/2 serving silk almond milk
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0.2 serving frozen mango
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0.2 serving frozen cherries
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28 g frozen raspberries
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2 oz frozen blackberries
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1/2 serving frozen strawberries
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1 serving fiber one yogurt
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