| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
2.57g
3%
Saturated Fat
0.561g
3%
Trans Fat
0g
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
176mg
8%
Total Carbohydrate
10.72g
4%
Dietary Fiber
3.1g
11%
Sugars
5.18g
Protein
1.78g
Vitamin D
-
Calcium
49mg
4%
Iron
0.88mg
5%
Potassium
280mg
6%
Vitamin A
496mcg
55%
Vitamin C
17.5mg
19%
Note:
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Last updated: 14 Apr 18 08:03 PM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
67
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Fat
2.57g
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Carbs
10.72g
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Protein
1.78g
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| There are 67 calories in 1 serving of basic green salad. |
| Calorie breakdown: 32% fat, 59% carbs, 10% protein. |
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Ingredients in this Recipe:
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1/2 serving ken's lite northern italian dressng (1 tbsp)
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30 g Red Onions
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50 g Mixed Salad Greens (50 g)
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42 g Carrots
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40 g Cherry Tomatoes
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